Many of my clients come to me for help with one, or a few, of the following experiences. You might be struggling with one of these issues, and not the others - or a few of these might feel familiar. If you see a glimmer of yourself in one or more of these areas, you’re in the right place.

Nervous System Regulation for Anxiety and Big Emotions

Your nervous system is stuck in high gear, your thoughts are going in circles — even when nothing’s technically “wrong.” You might feel anxious, shut down, or like your emotions are too much (or totally missing). We’ll work with your body and your inner parts to find regulation, safety, and space to feel without spiraling. You don’t have to keep white-knuckling your way through it.

Counselling for People-Pleasing, Perfectionism and Boundaries

If you’re constantly anticipating others’ needs, afraid of disappointing people, or burning out from trying to get everything ‘just right’ — this one’s for you. These patterns often come from childhood experiences where your worth, belonging and acceptance felt conditional. They’re reinforced by the systems we’re trying to survive in. In therapy, we’ll honour the parts of you that learned to survive this way — and help you shift toward boundaries that protect you, so you can be authentically yourself.

Therapy for Attachment Trauma and Relationship Healing

If relationships feel confusing, triggering, or unsafe—you're not alone. Maybe you cling, maybe you avoid, maybe you’re constantly overanalyzing every interaction. That’s attachment trauma doing its thing. Using attachment trauma therapy, we’ll help you build internal safety, explore childhood (or more recent) wounds, and move from anxious or avoidant towards secure, healthy relationships with partners, family, friends, co-workers, and community.

Counselling for Deep Feelers, Highly Sensitive & Neurodivergent Folks

Maybe you’ve been told you're “too sensitive,” and maybe you’ve internalized that. If bright lights, loud rooms, and everyone else’s feelings leave you drained, you’re not “too much.” You’re wired for depth.

Whether you're a Highly Sensitive Person (HSP), neurodivergent, or just deeply tuned in to the world, therapy can help you unmask, decompress, and finally feel like there’s nothing wrong with how you're wired. (Because there isn’t). I often work with other therapists, healers, and folks who spend their days trying to make the world a better place because they care deeply.